CROSSFIT

#UrbanParkClub

The modality that has revolutionized the world of fitness . At Crossfit Magnanimus you will find a unique space, where people are what matters most and where the integration of everyone is a fundamental premise.

Crossfit is an organized and structured training method with the aim of improving the physical condition and consequently the health of those who practice it. It aims tocreate a comprehensive, generalized and inclusive physical conditioning model. In our training we prescribefunctional movements ,constantly varied and performed at ahigh intensity .

CONSTANTLY
VARIOUS

Na organização e planeamento dos treinos de Crossfit procuramos incidir sobre as várias capacidades físicas condicionais e coordenativas (força, resistência, velocidade, mobilidade, equilíbrio agilidade etc). O facto de não planearmos sempre com rotinas fixas e previsíveis aumenta a motivação de quem pratica esta modalidade pois cada treino é um desafio permanente e cada treino é distinto do anterior. Esta variação do treino, assente numa organização e planeamento estruturado prepara as pessoas para desafios físicos aleatórios.

MOVEMENTS
FUNCTIONAL

These are movements that can be transferred to daily life, such as pulling, pushing, jumping, picking up objects and transporting them to other places, among many other everyday applications. They are multi-joint, natural movements that provide an improvement in general physical condition in all its capacities.

HIGH
INTENSITY

Intensity is the variable most frequently associated with maximizing the rate of return of favorable exercise adaptations.

Each athlete trains at high intensity, taking into account their capabilities at the time of training. What is very intense for one athlete may not be for another, and this is where Crossfit Magnanimus coaches come in, creating training and adaptation conditions so that each athlete receives a stimulus that is appropriate to their capabilities at a given moment throughout the training process.

IS CROSSFIT FOR ME?

Without a doubt YES!

Crossfit is for everyone without exception. The goal has always been to be an inclusive methodology.

Whether you are a high-level athlete or someone who is just starting to practice regular physical exercise, you can practice Crossfit .

At Crossfit Magnanimus you will find a team of highly qualified trainers certified by Crossfit International who will help you start practicing the sport in a progressive, safe way, adapted to your abilities.

Examples of movements in a CrossFit class include gymnastic exercises such as squatting, jumping and pushing, weightlifting exercises such as the deadlift , clean and snatch and exercises such as rowing, cycling and running.

No other fitness program is as complete and comprehensive as Crossfit !